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#Daniel amen brain gym manual#
Prevent one of the most important hidden agers of your body." -Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure " Change Your Brain, Change Your Life is your manual for fully optimizing your brain. JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet "This is the definitive manual for taking care of your brain, so it can take care of you.
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This must-read book provides the key to heal your brain and transform your life.
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Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. With a cutting-edge, easy-to-apply plan, Dr. To stop obsessive worrying Follow the "get unstuck" writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with. To conquer impulsiveness and learn to focus Develop total focus with the One-Page Miracle To boost memory Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today To curb anger Follow the Amen anti-anger diet and learn the nutrients that calm rage
#Daniel amen brain gym how to#
To fight depression Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type Amen's "brain prescriptions" will help you: - To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoil "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."-David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life. NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective 'brain prescriptions' that can help heal your brain and change your life.". About the Book "You're not stuck with the brain you're born with.